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The Most Healthy Foods To Eat

Everyone knows that eating a piece of fruit is a better choice than snacking on potato chips. But did you know that eating a handful of almonds or a bowl of blueberries can actually improve your health and even increase your lifespan?

Some foods are known as super foods because these offer your body a huge amount of benefits and are the most healthy foods to eat. Here is a list of the best of these super foods.

Grains And Cereals

Oatmeal is one of the healthiest foods you can eat and is high in fiber. Eating oatmeal regularly can reduce cholesterol and even lower your blood pressure.

Certain cereals like Raisin Bran and Cheerios are low in fat and high in fiber. If you want a healthy snack idea, try eating these cereals to give you an afternoon boost.

Fruits

Apricots are high on the most healthy foods list because they are high in beta-carotene which helps to protect your eyes and can help to ward off some kinds of cancers.

Avocados contain an unsaturated fat called Oleic acid, which helps to lower your overall cholesterol and raise levels of HDL or good cholesterol. Avocados are high in protein, B vitamins and amino acids.

Just one medium sized mango has powerful antioxidants that help prevent arthritis and they can also keep your immune system healthy. A medium mango has a whopping 57 MG of vitamin C, which is almost your entire daily recommended dose and ranks high for the healthiest foods to eat.

Blueberries are one of the most powerful foods on the planet. Blueberries contain 14 mg of Vitamin C and 0.8 mg Vitamin E per 1 cup of blueberries. Recently, researchers at Tufts University analyzed 60 fruits and vegetables for their antioxidant capability and blueberries were at the top of the list.

Raspberries are high in fiber and have a lot of vitamin C. Raspberries contain an abundance of Ellagic acid, which is known to help stall cancer cell growth.

Cantaloupe is high in vitamin C and is loaded with beta-carotene antioxidants that help protect your body's cells. Half a melon contains 853 MG of potassium, which is nearly twice as much as a banana, and eating cantaloupe helps to lower your blood pressure.

Tomatoes contain Lycopene, which is one of the strongest antioxidants known. Researchers have found that tomatoes can help cut the risk of bladder, stomach, and colon cancers in half if you eat just one daily.

Vegetables

Onions have a powerful antioxidant called Quercetin, which can help to protect against many types of cancer. Onions are low in calories, have no fat and are high in fiber.

Broccoli has Indole-3-carbinol and sulforaphane, which are known to help protect against breast cancer. It also contains large amounts of beta-carotene as well as a lot of vitamin C.

Spinach contains carotenoids that can help fend off macular degeneration, which is a major cause of blindness in older people.

Beans and Nuts

Peanuts contain mostly unsaturated or good fat and have been shown to lower your risk of heart disease by as much as 20 percent.

Almonds are high in fiber and like peanuts are good for your heart. They work well for a snack by themselves or sprinkle some on top of your yogurt.

One half cup of pinto beans has more than 25 percent of your daily folate requirement, which protects you against heart disease.

Dairy Products

Skim milk offers vitamin B2, which is important for good vision and along with Vitamin A that could improve immunity to allergies. You also get calcium and vitamin D as well.

The bacteria in active-culture yogurt helps prevent yeast infections while the calcium strengthens your bones. It's recommended that you get plain yogurt and mix in your own fruit to keep the calories and sugar low.

Seafood

Cold water fish such as salmon, mackerel and tuna are excellent sources of omega 3 fatty acids. Another great benefit of omega 3 fatty acids is they help to reduce the risk of cardiac disease. Salmon is also known as brain food.

Crab meat is a great source of vitamin B12 and zinc which boosts your overall immunity.

Olive Oil is rich with antioxidants while protecting you against heart disease by controlling LDL, which is bad cholesterol levels and raises your HDL, or good cholesterol. Olive oil is loaded with so many health benefits that the U.S. Food and Drug Administration allow olive oil producers to put a heart-healthy claim on their labels.

This list of the most healthy foods has benefits galore and eating these foods regularly can offer you a healthier overall lifestyle whether you're 25 or 75.

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